Breakfast:
English Muffin
T. P.b
T. Strawberry Jam
6oz Blueberry Yogurt
Dole Peaches cup
coffee with 2T Hazelnut creamer
1c. Low sodium vegetable juice
Lunch:
1c cottage cheese
green beans 12
chicken breast 4oz
1T. yellow mustard
w.w.bread 2 slices
Motts applesauce, unsweetened
cherry-pomegrantes drink mix with water 5cal.
Dinner:
Pollio string cheese reduced sodium
Jennie-O Turkey burger
tomato, med 4 slices
mayo. red fat 1T.
w.w. bread 2 slices
Dole mandarin oranges cup
tea with honey
Snack:
Jello red fat Mousse dark chocolate
